It’s easy to wonder which foods are healthiest. A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals that are colorful, versatile, and good for you.
Here are 50 incredibly healthy foods. Most of them are surprisingly delicious:
- Apples
- Avocados
- Bananas
- Blueberries
- Oranges
- Strawberries
- Eggs
- Lean beef
- Chicken breasts
- Lamb
- Almonds
- Chia seeds
- Coconuts
- Macadamia nuts
- Walnuts
- Peanuts
- Asparagus
- Bell peppers
- Broccoli
- Carrots
- Cauliflower
- Cucumber
- Garlic
- Kale
- Onions
- Tomatoes
- Salmon
- Sardines
- Shellfish
- Shrimp
- Trout
- Tuna
- Brown rice
- Oats
- Quinoa
- Ezekiel bread
- Homemade low-carb breads
- Green beans
- Kidney beans
- Lentils
- Cheese
- Whole milk
- Yogurt
- Butter from grass-fed cows
- Coconut oil
- Extra virgin olive oil
- Potatoes
- Sweet potatoes
- Apple cider vinegar
- Dark chocolate
Source: Healthline.com